Weigh In record (no journal entry) for 08 January 2011
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1357 kcal
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Fat: 44.50g | Prot: 113.47g | Carb: 126.19g.
Breakfast: Mangos, egg yolk, Roasted Broiled or Baked Chicken, trader joes baby spinach, Minced Garlic, Gourmet mushroom blend, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg White. Lunch: Blue Cheese, Gingered sugar snap peas, Spicy honey roasted carrots, Tangy Mustard sauce, Chicken Light Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken bulgogi. Snacks/Other: clementine, Apples, egg white. more...
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2023 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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