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I am still not very good at getting more exercise in, but I can see from looking at my weight history how diet has had a HUGE impact. By tracking what I eat and managing portion size better I have lost about 6 pounds in the last month (4-5 weeks). For the most part that is with having no significant exercise. (I get to work out for about a half hour up to 4 times a week, but usually my activity isn't stuff that gets my heart rate up.) Based on these insights I conclude that once I can increase my exercise regimen now that I am starting to do well with the diet aspect of weight management I should begin to have a lot of progress gains soon. :)
Diet Calendar Entries for 08 January 2011:
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1357 kcal
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Fat: 44.50g | Prot: 113.47g | Carb: 126.19g.
Breakfast: Mangos, egg yolk, Roasted Broiled or Baked Chicken, trader joes baby spinach, Minced Garlic, Gourmet mushroom blend, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg White. Lunch: Blue Cheese, Gingered sugar snap peas, Spicy honey roasted carrots, Tangy Mustard sauce, Chicken Light Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken bulgogi. Snacks/Other: clementine, Apples, egg white. more...
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2023 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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