Weigh In record (no journal entry) for 07 October 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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645 kcal
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Fat: 10.95g | Prot: 30.36g | Carb: 115.95g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 3.7 lb a week
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Beachken's weight history
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