liv001's Journal, 01 January 2021

liv001's Profile < Previous Entry |Next Entry >

Happy New Year All. And thank you for being a great community.
Quiet celebrations here yesterday.

I am a little down compared to last year this time but maybe a pound more than I feel like I should be so still some work to do. But I am stronger and more fit and may have a bit more lean body mass. Metabolism is still very good. I think overall I did well.

Will workout today. Egull1's suggestions of inner thigh exercises have been really helpful. I can already feel the result I think.

And ... still has to make some abs for 2021

111.0 lb Lost so far: 74.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 January 2021:

2212 kcal

Fat: 144.57g | Prot: 151.23g | Carb: 79.29g. Dinner: Almonds, Blueberries, Lazy Cabbage rolls, low carb, Pacific Atlantic Salmon Nova Lox, Kraft peanut butter, only peanuts. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, ChocXO Keto Snaps, Balderson Extra Old Cheddar, Kirkland Signature chia seeds, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder. more...

losing 6.3 lb a week

72 Supporters Support

Comments

Cute :)

01 Jan 21 by member: LaiyLah Moon

Happy New Year Liv! I like the cartoon.

01 Jan 21 by member: LaughingChevre

hahahaha, omg if only! Happy New Year, to you and yours, Liv.

01 Jan 21 by member: CarbAbuser

Only if it was that easy

01 Jan 21 by member: josephwernet

Oh liv! Do share the inner thigh info pleeeeease!😉

01 Jan 21 by member: wifey9707

Happy New Year Liv! 😁🙌🏾

01 Jan 21 by member: adefwebserver

Happy New Year Liv! 😊

01 Jan 21 by member: Shrewdness

Happy New Year, Liv. It kept correcting to love, but i figured that was slightly inappropriate even for the internet. 🤣🤣🤣

01 Jan 21 by member: Katsolo

Happy New Year!

01 Jan 21 by member: Diana 1234

Congrats on working out today! I didn't but will make up for it later!

01 Jan 21 by member: Texasgranny6

Happy New Year Liv! 💛

02 Jan 21 by member: shirfleur 1

I live in Southern California so there is almost never a day that I can’t get out and hike or at least walk rolling hills. That pretty much takes care of thighs, calves, clears my mind and feeds my soul all at the same time.

02 Jan 21 by member: Kenna Morton

You have done a awesome job Liv Happy New year be blessed

02 Jan 21 by member: jenny3781

Thank you all. Egull1 mentioned her inner thigh exercises in her December 20th post. She said she started sumu deadlifts. So those are the ones I do to but also sprinkled in with sumo squats and the yoga pose called godess (with lifting heals). I could feel that I had worked that area after the first day and as I say I think it is stronger. It is very important for knee strength and for my running to have strong abductors. Had a good workout yesterday ... feeling this one in my shoulders... today is running (and chicken soup with leeks)

02 Jan 21 by member: liv001

Thanks liv. I’ve been doing all those for ages. I need to increase the weight now. And I plan to do just that!! Thanks!

02 Jan 21 by member: wifey9707

Thanks all. I am telling myself I am fine. I think it may working a bit. LOL. Exercise or moving is an important part of it all. I wanted to lose weight so I could do stuff like run and bike and I am doing it. I have ankle weights and bands that I would thighs with but I really think that as Egull said these sumo deadlifts I really can feel and that is without doing 200 repetitions.

03 Jan 21 by member: liv001

haha that's funny! happy New Year 🎉

03 Jan 21 by member: jenjabba

Happy New Year. Great work maintaining. Plus gains in be stronger and fitter. I may lack your metabolism, but your results are a great motivator for me. Thanks.

04 Jan 21 by member: meonadiet


	Submit a Comment You must sign in* to submit a comment*

liv001's weight history

view complete history

liv001's Journal, 01 January 2021

Submit a Comment

Other Related Links

Members

liv001's weight history