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How excited I am to finally break the 150 mark! It has been years. This diet sure was hard to get use to, but it does give great results. Can't wait to see what happens on vacation. I hope I can continue to get healthy choices and clean lean meat. I bet that will be a problem with restaurants slathering on the butter! It will be the hidden things that will undermine me...
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149.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2013:
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1465 kcal
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Fat: 82.04g | Prot: 85.25g | Carb: 80.45g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Thorne Research Vanilla All-In-One Shake The Virgin Diet, Now Foods Pea Protein, Woodstock Farms Organic Red Raspberries, Flaxseed Seeds. Lunch: Kraft 2% Milk Mozzarella Cheese, Beets, Colavita Champagne Wine Vinegar, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Diamond of California Slivered Almonds, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Deb's Pesto, Crunchmaster Artisan Four Cheese Rice Crackers, Carrots, Celery. Snacks/Other: Cognac. more...
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losing 5.6 lb a week
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