Weigh In record (no journal entry) for 07 January 2011
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145.5 lb
Lost so far: 21.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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1533 kcal
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Fat: 90.74g | Prot: 104.83g | Carb: 22.13g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, Egg. Lunch: water, prime rib, Mediterranean Salad - low sodium version. Dinner: green beans, sea bass, manchego, water, red wine. Snacks/Other: green tea. more...
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2341 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours and 15 minutes, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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 Comments
It is falling off you like crazy this week. Great Job! High fives to you!
07 Jan 11 by member: Pinky73
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Beautiful chart! You are on a roll buddy, keep up the great work!
07 Jan 11 by member: information
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Thanks, buddies. I didn't lose as much weight as Info did on his fast, but at least I didn't have to suffer the pain of a 3-day fast. Clearly I'm losing water weight bc I'm eating well and running a calorie deficit of only 500 a day, but I'll take it.
07 Jan 11 by member: hbkim
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Great job, Helen!! Keep up the great work!
07 Jan 11 by member: ctlss
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Good Job Helen. I bet your losing more than just water.
07 Jan 11 by member: SassyD78
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Way to go Helen. Another pound gone for ever. It is very impressive.:)
08 Jan 11 by member: LauPug1
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