Weigh In record (no journal entry) for 07 January 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1251 kcal
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Fat: 53.20g | Prot: 46.08g | Carb: 156.32g.
Breakfast: Pure Almond Milk - Original, India Spice Chai Tea, Walnut Halves and Pieces, Unsweetened Soy Milk, Steel Cut Irish Oatmeal. Lunch: black bean chili, Parmesan Cheese, Creamy Caesar Dressing. Dinner: Whole Wheat Penne, Cherry Tomatoes, Extra Virgin Olive Oil, Parsley, Garlic, Kalamata Olives. Snacks/Other: Cinnamon Graham Crackers, Fuji Apples, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Lowfat Cottage Cheese. more...
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gaining 0.1 lb a week
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