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Took my kids out to dinner...but checked menu items at Red Robin before we went. Much easier than stressing while there. The Ensenada chicken platter (1 pc ckn) comes with a small salad. I added a side of broccoli and ate half. Very tasty and filling! I even splurged on the honey poppyseed dressing and stayed under my carb limit! Yay! I recommend it.
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1168 kcal
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Fat: 61.64g | Prot: 77.64g | Carb: 76.00g.
Breakfast: Tap Water, Trader Joe's Canadian Bacon, HEB Cantaloupe Chunks. Lunch: Wyler's Light Singles to Go, Tap Water, Tap Water, Honey Mustard Dressing, Strawberries, Diamond of California Chopped Walnuts, Young Green Onions (Tops Only), Mixed Salad Greens, Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Eaten). Dinner: Hershey's Bliss Rich & Creamy Dark Chocolate, Wendy's Avocado Ranch Dressing, Wendy's BLT Cobb Salad, Wendy's 6 Piece Chicken Nuggets, Tap Water. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Sunny Delight Fruit2o, Honeycrisp Apples, Frigo Cheese Heads Original String Cheese, Snak Club Raw Almonds, Kroger Apriva, Pumpkin Pie Spice, Cinnamon, Tetley Orange Pekoe Tea, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Truvia Sweetener, Lactaid 100% Lactose Free Fat Free Milk. more...
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2293 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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 Comments
Going in prepared makes all the difference. It can be stressful trying to go through the appear while inside the restaurant trying to find something that fits in your limit, yet still tasty all before the waitress comes back.
06 Oct 13 by member: Alltheangelsenvy
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