Date started: 01 Oct 13

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 177.0 lb
07 Apr 14	181.0 lb	Reasonably Well
29 Jan 14	178.0 lb	Poorly
28 Jan 14	178.5 lb	Poorly
22 Jan 14	177.5 lb	Reasonably Well
19 Jan 14	177.0 lb	Reasonably Well
18 Jan 14	180.5 lb	Poorly
14 Jan 14	178.0 lb	Poorly
16 Dec 13	175.0 lb	Reasonably Well
09 Dec 13	176.0 lb	Poorly
24 Nov 13	173.5 lb	Reasonably Well
18 Nov 13	176.0 lb	Poorly
15 Nov 13	176.5 lb	Poorly
13 Nov 13	175.0 lb	Poorly
12 Nov 13	175.0 lb	Reasonably Well
11 Nov 13	176.5 lb	Poorly
08 Nov 13	174.0 lb	Reasonably Well
06 Nov 13	173.5 lb	Poorly
05 Nov 13	174.5 lb	Reasonably Well
04 Nov 13	174.0 lb	Poorly
31 Oct 13	172.0 lb	Reasonably Well
30 Oct 13	172.0 lb	Reasonably Well
29 Oct 13	171.5 lb	Reasonably Well
28 Oct 13	171.0 lb	Reasonably Well
26 Oct 13	172.0 lb	Reasonably Well
25 Oct 13	174.0 lb	Reasonably Well
24 Oct 13	173.5 lb	Reasonably Well
23 Oct 13	174.5 lb	Reasonably Well
22 Oct 13	174.0 lb	Reasonably Well
21 Oct 13	175.0 lb	Reasonably Well
20 Oct 13	175.0 lb	Reasonably Well
19 Oct 13	177.0 lb	Reasonably Well
18 Oct 13	178.0 lb	Poorly
12 Oct 13	174.5 lb	Reasonably Well
10 Oct 13	173.5 lb	Reasonably Well
08 Oct 13	173.5 lb	Reasonably Well
06 Oct 13	173.5 lb	Reasonably Well
05 Oct 13	173.0 lb	Reasonably Well
04 Oct 13	175.5 lb	Reasonably Well
03 Oct 13	175.0 lb	Reasonably Well
02 Oct 13	176.5 lb	Reasonably Well
01 Oct 13	177.0 lb	Not Applicable

Date started: 27 Sep 13

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 179.0 lb
30 Sep 13	177.0 lb	Reasonably Well
29 Sep 13	177.0 lb	Reasonably Well
28 Sep 13	177.0 lb	100%
27 Sep 13	179.0 lb	Not Applicable