Feretina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 804 * 45%
fat: 24.68g
|
protein: 35.59g
|
carbs: 112.12g
- -
January 2014
Wed 29th: 1260 * 70%
fat: 60.49g
|
protein: 77.59g
|
carbs: 96.53g
- -
Thu 23rd: 945 * 52%
fat: 42.68g
|
protein: 20.74g
|
carbs: 125.99g
- -
Wed 22nd: 1385 77%
fat: 57.70g
|
protein: 72.30g
|
carbs: 153.00g
2201*  816
Tue 21st: - - 2862* -
Mon 20th: 1175 * 65%
fat: 62.95g
|
protein: 71.41g
|
carbs: 83.01g
- -
Sun 19th: 1590 * 88%
fat: 54.31g
|
protein: 64.00g
|
carbs: 224.81g
2258*  668
Sat 18th: 1315 73%
fat: 44.14g
|
protein: 90.19g
|
carbs: 143.58g
2148*  833
December 2013
Mon 9th: 104 * 6%
fat: 3.57g
|
protein: 4.43g
|
carbs: 13.64g
- -
November 2013
Tue 19th: 1911 * 106%
fat: 69.94g
|
protein: 111.24g
|
carbs: 206.47g
2531*  620
Fri 15th: 1177 * 65%
fat: 45.23g
|
protein: 55.84g
|
carbs: 135.69g
2300*  1123
Wed 13th: 1922 107%
fat: 95.73g
|
protein: 50.40g
|
carbs: 225.60g
1996*  74
Tue 12th: 2228 * 124%
fat: 86.25g
|
protein: 68.18g
|
carbs: 309.80g
2350*  122
Mon 11th: 1576 * 88%
fat: 83.01g
|
protein: 142.35g
|
carbs: 76.84g
- -
Fri 8th: 972 * 54%
fat: 47.20g
|
protein: 49.95g
|
carbs: 92.17g
2268*  1296
Thu 7th: 1121 62%
fat: 48.31g
|
protein: 59.64g
|
carbs: 121.43g
- -
Wed 6th: 1489 83%
fat: 84.46g
|
protein: 81.61g
|
carbs: 113.25g
2082*  593
Tue 5th: 1934 107%
fat: 77.53g
|
protein: 84.42g
|
carbs: 233.80g
2371*  437
Mon 4th: 1663 92%
fat: 77.53g
|
protein: 130.09g
|
carbs: 128.18g
2213*  550
October 2013
Thu 31st: 2699 150%
fat: 136.35g
|
protein: 100.44g
|
carbs: 282.08g
- -
Wed 30th: 1200 67%
fat: 49.65g
|
protein: 103.63g
|
carbs: 82.96g
- -

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