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Mebbe the salty corned beef wasn't such a great idea...it sure tasted good, though! Guess from now on--no more corned beef. Live & learn!
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1353 kcal
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Fat: 74.57g | Prot: 106.70g | Carb: 75.79g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Friendly Farms Coffee Creamer, Truvia Sweetener, Coffee. Lunch: Tap Water, Kroger Carbmaster Banana Cream Pie Yogurt, Young Green Onions (Tops Only), Kroger Frozen Spinach Leaf, Trader Joe's Sprouted 7 Grain Bread, Jif Natural Creamy Peanut Butter. Dinner: Tap Water, Red Robin Honey Poppyseed Dressing, Cooked Broccoli (from Fresh), Red Robin Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Water, Wyler's Light Singles to Go, Water, Snak Club Raw Almonds, Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Water, Abner's Fried Chicken (1 Tender), Kroger Queso Fresco. more...
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2232 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 21 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
I love corned beef, and haven't had it in forever because my family doesn't like it. I'm jealous of your corned beef, but not the salt intake. :)
04 Oct 13 by member: mars2kids
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Ooooooooh! The salt intake is killing me! But the corned beef was soooooo good.....good enough to last my taste buds for a long time!
04 Oct 13 by member: Feretina
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