Weigh In record (no journal entry) for 04 March 2009
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246.0 lb
Lost so far: 104.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2009:
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974 kcal
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Fat: 29.66g | Prot: 73.31g | Carb: 110.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios with Whole Grain, apple. Lunch: ryvita whgrain rye with currants, egg, canadian bacon. Dinner: gravy, lamb chop, peas, broccoli, cauliflower, cabbage. Snacks/Other: ryvita whgrain rye with currants, Total 0% Nonfat Greek Strained Yogurt, raspberries. more...
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3027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Swimming (slow) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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