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I have switched my diet on FatSecret back and forth from Atkins to Calorie Count more times than I can remember. While this may sound wishy washy to some, I think I am finally in the right mindset. FINALLY. I struggle and struggle some more when it comes to Calorie count, as I can't seem to get in the mind set that you can eat this, but only if you eat a little bit of it... I am one of those people who has to cut out the offender completely, and because I struggle with binge eating, Atkins/carb count makes more sense for me as I can eat as much as I want of certain low/no carb items.
So, since I seem to have much better control with Atkins, here I am once again to fight the fat. Even though calorie counting works for some, I have seen results with Atkins before and I am determined to see results once again.
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2013:
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1305 kcal
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Fat: 99.80g | Prot: 81.20g | Carb: 23.88g.
Breakfast: Mexican Blend Cheese, Fried Egg. Lunch: Salsa, Ground Meat, Daisy Sour Cream, Dole Shredded Lettuce, American Heritage Cheddar Shredded Cheese. Dinner: Hellmann's Real Mayonnaise, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Claussen Kosher Dill Pickle Halves, Meijer Raw Almonds, Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: American Heritage Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked), Cream Substitute (Light Powdered), Coffee (Brewed From Grounds). more...
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