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I was hungry all day yesterday and felt like I ate too much protein..Was very surprised to see a loss this morning.Not complaining. On another note,I am totally pissed off..Some stupid ass stole our 3/4 ton log splitter out of our back yard last night.Worst part is we are sure who stole it and so are the police.Not a good start to my day.
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213.0 lb
Lost so far: 61.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1500 kcal
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Fat: 115.94g | Prot: 76.32g | Carb: 38.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Skinless Chicken Breast, T. Marzetti Blue Cheese Dressing, Avocado, Wild Harvest Organic Spring Mix Salad. Dinner: Avocados, Wild Harvest Organic Spring Mix Salad, Red Tomatoes, T. Marzetti Blue Cheese Dressing, Italian Sausage. Snacks/Other: Chicken Stock, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Cream Cheese. more...
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losing 3.5 lb a week
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