|
Ogh, that feeling you get when Fatsecret sends you an email reminding you that you still have 20kg to lose...and you've lost NOTHING to date! FML.
|
200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
1149 kcal
|
Fat: 43.56g | Prot: 73.54g | Carb: 115.27g.
Breakfast: Plain Yoghurt (Lowfat). Lunch: Banana Bread (with Margarine), Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Margarine, Gem Squash, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Lamb Chop (Lean and Fat Eaten). more...
|
gaining 0.9 lb a week
|