firmbeliever's Journal, 30 September 2013

129.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1932 kcal

Fat: 63.88g | Prot: 99.29g | Carb: 278.75g.   Breakfast: Garelick Farms Over The Moon 1% Low Fat Milk. Dinner: Cabot Vermont Style No Fat Cottage Cheese, Homemade Special K loaf, Corn, Al Fresco Sundried Tomato Chicken Sausage, Perdue Fit & Easy Fresh Ground Turkey Breast, Prego Traditional Spaghetti Sauce, Ole Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat. Snacks/Other: General Mills Chex Mix Traditional, Angie's Boom Chicka Pop, Grapefruit (Pink and Red), Dawn's Trail Mix Version 2, homemade carrot cake with frosting. more...

2334 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Standing - 5 hours and 30 minutes, Sleeping - 5 hours, Sitting - 12 hours and 45 minutes. more...