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As expected I gained some over the weekend, but not too bad. We'll see how the week goes.
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118.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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967 kcal
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Fat: 33.08g | Prot: 37.55g | Carb: 129.80g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Fresh Frozen Italian Green Beans, Cooked Green Peas (from Frozen, Fat Added in Cooking), El Monterey Chicken, Rice & Beans Burritos. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pizza with Meat. more...
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gaining 1.4 lb a week
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