Navide

Start Weight:(09 Sep 13) 121.0 lb
Current Weight:(13 Mar 14) 112.6 lb
Goal Weight:110.0 lb
following: Modified intermittent fasting
performance: losing 1.7 lb a week

FatSecret member since: 09 Sep 13

Navide's Weight History


Navide's Buddies

Farfelu
last weighin: losing 0.4 lb a week Down
 
Vegas4866
last weighin: gaining 0.2 lb a week Up
Annalisa.M.86
not sharing weight
 
coffeebiscuit
last weighin: losing 1.0 lb a week Down
Navide has 4 buddies


Navide's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members


Navide's journal

23 October 2013

C'e' un motivo. La rottura di scatole.

11 October 2013

It caught up with me...

Navide's Recent Food & Exercise

Navide's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Navide's Recent Activity

Navide's Own Activity

Navide recorded a Weigh In at 112.6 lb.
Navide recorded a Weigh In at 113.8 lb.

Navide's Buddies

Farfelu supported euheide's Journal Entry.

Other Member Diet Recent Activity

ChristyLA supported mrsmole's Journal Entry.
dave357 recorded a Weigh In at 211.0 lb.
sparklescarried updated their Food Diary.
mysticrain24 added TheSecond's Tomato Mozzarella recipe to their cook book.
ihappyman updated their Exercise Diary.
mama_bear2007 and LuC2 are now buddies.
willynouel recorded a Weigh In at 238.0 lb.
JennBuck61 commented on lovergirl654's Journal Entry.