Navide

Start Weight:(09 Sep 13) 121.0 lb
Current Weight:(13 Mar 14) 112.6 lb
Goal Weight:110.0 lb
following: Modified intermittent fasting
performance: losing 1.7 lb a week

FatSecret member since: 09 Sep 13

Navide's Weight History


Navide's Buddies

Farfelu
last weighin: steady Steady
 
coffeebiscuit
last weighin: losing 2.6 lb a week Down
Vegas4866
last weighin: losing 0.0 lb a week Down
 
Annalisa.M.86
not sharing weight
Navide has 4 buddies


Navide's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

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Members


Navide's journal

23 October 2013

C'e' un motivo. La rottura di scatole.

11 October 2013

It caught up with me...

Navide's Recent Food & Exercise

Navide's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Navide's Recent Activity

Navide's Own Activity

No recent activity.

Navide's Buddies

Farfelu supported chesgreen's Journal Entry.
coffeebiscuit replied to Jo-B's post - What is your favourite/most used food for weight loss?.

Other Member Diet Recent Activity

mdilullo recorded a Weigh In at 179.7 lb.
FutureLennon214 recorded a Weigh In at 437.6 lb.
karenhaferbier recorded a Weigh In at 305.0 lb.
Arrevanthas commented on MightyFull's Journal Entry.
jmbweb recorded a Weigh In at 138.6 lb.
ahanks1 recorded a Weigh In at 131.0 lb.
Deb_N commented on Tai-Lin's Journal Entry.
bbc5007 recorded a Weigh In at 212.2 lb.