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My weight is unchanged today (I really don't understand how it works) and I'm particularly in the mood for food, so much so that I'll just have a "free" day and let the chips fall. Whatever.
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118.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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932 kcal
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Fat: 26.81g | Prot: 98.45g | Carb: 77.20g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bean Soup (Home Recipe), Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole Wheat Bread. Dinner: Cooked Brussels Sprouts (from Frozen), Pork Steak or Cutlet. more...
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steady weight
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