Weigh In record (no journal entry) for 02 October 2013
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118.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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897 kcal
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Fat: 47.30g | Prot: 60.15g | Carb: 58.46g.
Breakfast: Coffee with Milk and Sugar. Lunch: Balsamic Vinegar, Tanimura & Antle Romaine Hearts, Cooked Brussels Sprouts (from Frozen), Pork Steak or Cutlet. Dinner: Meat Pie. more...
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steady weight
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