Weigh In record (no journal entry) for 05 January 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1501 kcal
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Fat: 71.89g | Prot: 77.10g | Carb: 153.45g.
Lunch: 5 guys fries, Little Hamburger, miracle whip, Tomatoes, Turkey Bacon, Multi grain bread, Romaine Lettuce. Dinner: taco shells, black olives, taco seasoning, ground beef, Iceburg lettuce, Romaine Lettuce, Salsa, Tomatoes. more...
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1773 kcal
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Activities & Exercise:
Yoga - 15 minutes, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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