Weigh In record (no journal entry) for 28 September 2013
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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310 kcal
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Fat: 2.13g | Prot: 8.46g | Carb: 76.37g.
Breakfast: Ginger, Peach, Lemon, Celery, Cucumber (with Peel), Red Delicious Apples, Kale, Banana. more...
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losing 0.6 lb a week
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cinfull77's weight history
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