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Great day yesterday with more more energy. Riding the bike while watching a movie with my daughter was easier than going solo and forcing myself! Yay! Today is Saturday. I am afraid of the family pressure to join in the junk food; however, my weight loss should keep me from giving in. It's usually when I am not losing that I begin giving into temptation! Gotta remember to Just Say No then walk away! Guess that would be a great time to pray and give thanks for the results and how much better I feel.
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2013:
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1506 kcal
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Fat: 89.15g | Prot: 110.13g | Carb: 60.28g.
Breakfast: Hometown Buffet Shredded Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Green Tea. Lunch: Water, Mushrooms, Olive Oil, Monterey Jack Cheese, America's Choice Natural Walnuts, 365 Basil Pesto, Bacon (Cured, Baked, Cooked), Skinless Chicken Breast, Emeril's Dijon Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Fresh Lemon Juice, Water, Trader Joe's Sprouted 7 Grain Bread, Monterey Jack Cheese, Skinless Chicken Breast. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Red Leaf Lettuce, Extra Virgin Olive Oil, America's Choice Natural Walnuts, Yogi Tea Green Tea Kombucha, Mangos. more...
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2574 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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