Weigh In record (no journal entry) for 12 December 2020
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229.1 lb
Lost so far: 8.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1361 kcal
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Fat: 45.49g | Prot: 94.35g | Carb: 144.25g.
Breakfast: Simply Enjoy Grilled Mixed Vegetables, Toasted Garlic Bread, Egg Yolk , 137 Degrees Almond Milk Real Almond Milk, Honey, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Village Harvest Organic Red Quinoa, Nutiva Organic Chia Seed, Quaker Instant Oatmeal - Original. Dinner: Grilled Fish, Grilled Chicken (Skin Not Eaten), Pret a Manger Avocado Smoothie, Cream of Mushroom Soup. Snacks/Other: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). more...
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losing 2.7 lb a week
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