benanny's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
180.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 September 2013:
312 kcal Fat: 1.05g | Prot: 32.54g | Carb: 45.31g.   Breakfast: Cherry Tomatoes, Egg White, Farmland Foods Skim Plus. Lunch: Honeycrisp Apples. more...
gaining 0.4 lb a week

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