Weigh In record (no journal entry) for 04 January 2011
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2011:
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2276 kcal
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Fat: 79.80g | Prot: 175.34g | Carb: 234.81g.
Breakfast: chicken breast, Milk (Nonfat), GOLEAN Cereal, potato. Lunch: carrots, bell peppers, almonds, cabbage, cabbage, apple, sesame dressing, chicken breast. Dinner: Orange Juice, Rum, Pears, All Natural Chicken Breasts, Turkey Meatloaf. Snacks/Other: Original Recipe Snack Mix, Baked Potato (Peel Eaten), All Natural Chicken Breasts. more...
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2322 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.4 lb a week
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