| January 2011 |
| Fri 7th: |
2701
|
87%
|
fat: 44.21g |
| |
protein: 179.71g |
| |
carbs: 354.27g |
|
2888
|
 187
|
| Thu 6th: |
2353
|
76%
|
fat: 64.61g |
| |
protein: 146.13g |
| |
carbs: 257.61g |
|
2366
|
13
|
| Wed 5th: |
2503
|
81%
|
fat: 69.34g |
| |
protein: 184.37g |
| |
carbs: 291.65g |
|
3293
|
790
|
| Tue 4th: |
2276 *
|
73%
|
fat: 79.80g |
| |
protein: 175.34g |
| |
carbs: 234.81g |
|
2322*
|
46
|
| Mon 3rd: |
2105
|
68%
|
fat: 82.74g |
| |
protein: 144.60g |
| |
carbs: 208.34g |
|
2874
|
769
|
| Sun 2nd: |
-
|
-
|
|
1783*
|
-
|
| July 2010 |
| Tue 6th: |
324 *
|
10%
|
fat: 6.27g |
| |
protein: 26.98g |
| |
carbs: 40.78g |
|
2099*
|
1775
|
| June 2010 |
| Wed 16th: |
1322 *
|
43%
|
fat: 41.62g |
| |
protein: 77.06g |
| |
carbs: 179.27g |
|
2296*
|
974
|
| Tue 15th: |
2065
|
67%
|
fat: 93.38g |
| |
protein: 102.05g |
| |
carbs: 245.24g |
|
2481*
|
416
|
| Mon 14th: |
1999
|
64%
|
fat: 74.26g |
| |
protein: 128.19g |
| |
carbs: 218.56g |
|
2153
|
154
|
| Sun 13th: |
3035
|
98%
|
fat: 96.73g |
| |
protein: 125.71g |
| |
carbs: 358.05g |
|
2696
|
 339
|
| Sat 12th: |
4994
|
161%
|
fat: 212.50g |
| |
protein: 125.18g |
| |
carbs: 557.08g |
|
2911
|
2083
|
| Fri 11th: |
3216
|
104%
|
fat: 135.15g |
| |
protein: 166.63g |
| |
carbs: 292.87g |
|
2615
|
601
|
| Thu 10th: |
2514
|
81%
|
fat: 64.22g |
| |
protein: 118.69g |
| |
carbs: 317.29g |
|
2907
|
393
|
| Wed 9th: |
2637
|
85%
|
fat: 98.51g |
| |
protein: 154.61g |
| |
carbs: 239.86g |
|
2886
|
249
|
| Tue 8th: |
2809
|
91%
|
fat: 72.16g |
| |
protein: 146.63g |
| |
carbs: 335.61g |
|
2182
|
627
|
| Mon 7th: |
2210
|
71%
|
fat: 55.33g |
| |
protein: 170.80g |
| |
carbs: 267.23g |
|
2178
|
32
|
| Sun 6th: |
3158
|
102%
|
fat: 79.21g |
| |
protein: 86.70g |
| |
carbs: 357.31g |
|
2606
|
552
|
| Sat 5th: |
3480
|
112%
|
fat: 130.15g |
| |
protein: 63.61g |
| |
carbs: 469.91g |
|
5457
|
1977
|
| Fri 4th: |
2687
|
87%
|
fat: 89.90g |
| |
protein: 127.40g |
| |
carbs: 368.55g |
|
2700
|
13
|
