Weigh In record (no journal entry) for 07 January 2011
|
165.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2011:
|
2701 kcal
|
Fat: 44.21g | Prot: 179.71g | Carb: 354.27g.
Breakfast: Apples, GOLEAN Cereal, Milk (Nonfat). Lunch: Apples, Turkey Meatloaf, Carrots. Dinner: white wine, agave, tequila, squash, oil, mahi mahi, red potatoes, fried calamari, sourdough bread. Snacks/Other: Soybean Cherry Nut Trail Mix. more...
|
|
2888 kcal
|
Activities & Exercise:
Running - 8/mph - 20 minutes, Running - 7/mph - 21 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 19 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thr3ee's weight history
|