Beachken's Journal, 28 February 2009

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Weigh In record (no journal entry) for 28 February 2009

187.0 lb Lost so far: 28.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2009:

1496 kcal

Fat: 43.61g | Prot: 52.28g | Carb: 149.37g. Breakfast: syrup, pancakes. Lunch: ice cream, Non Fat/Sugar Yogart. Dinner: chocolet cookie, Grilled Chicken Salad Deluxe. Snacks/Other: wine. more...

2200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Beachken's Journal, 28 February 2009

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