Weigh In record (no journal entry) for 23 September 2013
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205.6 lb
Lost so far: 3.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1885 kcal
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Fat: 67.92g | Prot: 69.41g | Carb: 188.66g.
Breakfast: Blueberries, Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Plain Yogurt (Whole Milk). Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Sam's Club French Bread, Columbus Salame Rotisserie Style Chicken Breast, Dole Southwest Salad Kit, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Snacks/Other: Red Lobster Single Malt Scotches, Horizon Organic 2% Organic Reduced Fat Milk, kraft Honey Maid Graham Crackers (Nabisco), Wegmans Roasted Garlic Hummus, HEB Baked Pita Chips, Wal-Mart Gala Apple. more...
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2626 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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