Gospelgirl90's Journal, 23 September 2013

Just maintaining. Had a few rough days this past week :(

144.5 lb Lost so far: 14.4 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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730 kcal

Fat: 26.92g | Prot: 8.38g | Carb: 87.64g.   Breakfast: Cosi Chocolate Croissant, Coffee with Cream and Sugar. Dinner: Cheesecake Factory Four Cheese Pasta. more...

2044 kcal

Activities & Exercise: Standing - 3 hours, Running - 7/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...