|
Been off the wagon for about three months now and gained 20 pounds. My achy joints are back, my scalp breakouts are back big-time and my hands and feet are cracking due to dryness. This is where I was are earlier this year before I went to the keto eating style. Looks like I gotta bet back on the wagon.
|
185.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1614 kcal
|
Fat: 84.21g | Prot: 145.75g | Carb: 63.14g.
Breakfast: Wellshire Farms Roast Beef, Fried Egg. Dinner: Kroger Egg Nog, Nutmeg (Ground), Kerrygold Grass Fed Butter, Kroger Extra Long Asparagus Spears, Trident Seafoods Salmon Patty. Snacks/Other: Coca-Cola Diet Coke (Can), Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
|
losing 1.9 lb a week
|
 Comments
You can definitely do this, it just takes a mental shift 😀
03 Dec 20 by member: Adricarlson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|