|
For the last 5 days I've been eating terribly bafm Gained the 3kg that I lost. Lost the motivation that I gained and became sad, tired, demotivated and depressed. Technically, I now have 3 months to lose weight. In a holiday season. It's going to be super difficult. But choose your difficult 😔 Difficult to fit into a dress or Difficult to stick with healthy eating, exercising and staying consistent.
|
258.8 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
883 kcal
|
Fat: 24.38g | Prot: 56.30g | Carb: 112.69g.
Breakfast: Blueberries, Woolworths Black Beans in Brine, Cucumber (with Peel), Tomatoes, Boiled Egg, Fry's Big Fry Burger. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Broccoli, Woolworths Spiced Cauliflower Sausage. Dinner: Broccoli, Carrots, Woolworths Spiced Cauliflower Sausage. Snacks/Other: Blueberries. more...
|
losing 0.2 lb a week
|