Weigh In record (no journal entry) for 21 September 2013
|
214.2 lb
Lost so far: 2.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2013:
|
496 kcal
|
Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.
Breakfast: Gala Apples, Plums. Lunch: Pickles. Dinner: frutstix frutstix creamy banana fruit bars, Lime Juice, Strawberries, Honeydew Melons, Cucumber (with Peel), Tomatoes, Chicken Broth (Home Recipe), Tanimura & Antle Leeks, Sweet Potato, Dole Butter Lettuce, Cornstarch, Red Hot Chili Peppers, Soy Sauce, Skinless Chicken Breast, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Summer Squash, Mushrooms. more...
|
|
3039 kcal
|
Activities & Exercise:
gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelleywms's weight history
|