shelleywms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 610 * -
fat: 18.40g
|
protein: 17.64g
|
carbs: 38.28g
- -
November 2013
Thu 21st: 449 * -
fat: 12.55g
|
protein: 24.95g
|
carbs: 62.30g
- -
Wed 20th: 813 * -
fat: 5.30g
|
protein: 30.06g
|
carbs: 76.93g
- -
October 2013
Thu 31st: 409 * -
fat: 5.75g
|
protein: 33.75g
|
carbs: 59.60g
- -
Wed 30th: 917 * -
fat: 41.74g
|
protein: 21.19g
|
carbs: 42.66g
- -
Sat 12th: 412 * -
fat: 6.32g
|
protein: 16.20g
|
carbs: 78.45g
2779*  2367
Fri 11th: - - 3013* -
Wed 9th: 142 * -
fat: 6.43g
|
protein: 17.26g
|
carbs: 3.38g
2954*  2812
Mon 7th: - - 2954* -
Sun 6th: - - 2937* -
Sat 5th: - - 2912* -
Fri 4th: - - 2937* -
Thu 3rd: 478 * -
fat: 11.18g
|
protein: 24.38g
|
carbs: 77.44g
2896*  2418
Wed 2nd: 816 * -
fat: 33.08g
|
protein: 54.27g
|
carbs: 73.23g
2970*  2154
September 2013
Mon 30th: 441 * -
fat: 7.19g
|
protein: 24.12g
|
carbs: 76.45g
2920*  2479
Tue 24th: 86 * -
fat: 5.03g
|
protein: 8.79g
|
carbs: 0.65g
2896*  2810
Mon 23rd: 320 * -
fat: 6.61g
|
protein: 20.81g
|
carbs: 44.52g
2929*  2609
Sun 22nd: 1424 * -
fat: 35.97g
|
protein: 42.66g
|
carbs: 82.01g
2933*  1509
Sat 21st: 496 * -
fat: 4.49g
|
protein: 27.05g
|
carbs: 81.07g
3039*  2543
Fri 20th: 1599 * -
fat: 37.88g
|
protein: 84.14g
|
carbs: 34.52g
2387*  788
Thu 19th: 1734 * -
fat: 56.69g
|
protein: 46.64g
|
carbs: 112.24g
2834*  1100
Wed 18th: 377 * -
fat: 6.28g
|
protein: 43.35g
|
carbs: 37.52g
2387*  2010
Tue 17th: 554 * -
fat: 33.91g
|
protein: 37.41g
|
carbs: 22.99g
3054*  2500
Mon 16th: 439 * -
fat: 8.69g
|
protein: 25.20g
|
carbs: 72.53g
2927*  2488
Sun 15th: 1510 * -
fat: 26.42g
|
protein: 28.68g
|
carbs: 84.34g
2553*  1043

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.