Weigh In record (no journal entry) for 22 September 2013
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213.6 lb
Lost so far: 3.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1424 kcal
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Fat: 35.97g | Prot: 42.66g | Carb: 82.01g.
Breakfast: Ralphs Whole Raw Almonds, Tribe Organic Hummus Classic. Lunch: California Rolls. Dinner: Red Table Wine, Nectarines, Strawberries, Tomatoes, Kale, Extra Virgin Olive Oil, Onions, Leeks, Dijon Mustard, Domestic Rabbit, Vodka. Snacks/Other: Bourbon, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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2933 kcal
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Activities & Exercise:
gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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