shelleywms's Journal, 17 September 2013

216.0 lb Lost so far: 1.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 33.91g | Prot: 37.41g | Carb: 22.99g.   Breakfast: Feta Cheese, Cottage Cheese (Nonfat), Egg. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard Rolls (Includes Kaiser), Cooked Sauerkraut, Beef Brisket. more...

3054 kcal

Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...