Weigh In record (no journal entry) for 21 September 2013
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214.2 lb
Lost so far: 2.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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496 kcal
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Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.
Breakfast: Gala Apples, Plums. Lunch: Pickles. Dinner: frutstix frutstix creamy banana fruit bars, Lime Juice, Strawberries, Honeydew Melons, Cucumber (with Peel), Tomatoes, Chicken Broth (Home Recipe), Tanimura & Antle Leeks, Sweet Potato, Dole Butter Lettuce, Cornstarch, Red Hot Chili Peppers, Soy Sauce, Skinless Chicken Breast, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Summer Squash, Mushrooms. more...
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3039 kcal
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Activities & Exercise:
gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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