shelleywms's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
214.2 lb Lost so far: 2.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
496 kcal Fat: 4.49g | Prot: 27.05g | Carb: 81.07g.   Breakfast: Plums, Gala Apples. Lunch: Pickles. Dinner: Lime Juice, Honeydew Melons, Skinless Chicken Breast, frutstix frutstix creamy banana fruit bars, Cucumber (with Peel), Chicken Broth (Home Recipe), Soy Sauce, Tomatoes, Yellow Summer Squash, Strawberries, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Mushrooms, Sweet Potato, Red Hot Chili Peppers, Cornstarch, Dole Butter Lettuce, Tanimura & Antle Leeks. more...
3039 kcal Activities & Exercise: gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet shelleywms's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shelleywms's own diet



shelleywms's weight history


shelleywms's Recent Activity

shelleywms's Own Activity

shelleywms recorded a Weigh In at 201.5 lb.
shelleywms recorded a Weigh In at 204.8 lb.

shelleywms's Buddies

No recent activity.

Other Member Diet Recent Activity

ssoudy updated their Food Diary.
CDPress joined group Mental Health Workers.
Ana Dominguez replied to pam lopez wade's group post - 50 plus .
kingkeld commented on their Journal Entry.
toolmannc1 supported Draglist's Journal Entry.
KualityE recorded a Journal Entry and a Weigh In at 261.2 lb.
Mollyk1957 recorded a Weigh In at 171.5 lb.
gjarboe recorded a Weigh In at 201.2 lb.