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POWENCH's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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718 kcal
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Fat: 6.77g | Prot: 112.45g | Carb: 41.78g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Cocktail sauce, Shrimp, Broccoli. Dinner: mixed salad, zucchini, Pollock, Ideal Protein Chocolate Pudding, Protein Strawberry Pudding Mix. more...
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3661 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours and 5 minutes, Exercise machine (slow) - 30 minutes, Resting - 4 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...
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