POWENCH's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2011:
828 kcal Fat: 24.26g | Prot: 125.82g | Carb: 19.56g.   Breakfast: Ideal Protein wildberry Yogurt. Lunch: ideal protein, Beef Brisket. Dinner: mixed salad, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), broccoli. more...
3622 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
on diet POWENCH's own diet   gaining 1.4 lb a week

     
 

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