POWENCH's Journal, 02 January 2011

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Weigh In record (no journal entry) for 02 January 2011

217.0 lb Lost so far: 0 lb. Still to go: 57.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 January 2011:

828 kcal

Fat: 24.26g | Prot: 125.82g | Carb: 19.56g. Breakfast: Ideal Protein wildberry Yogurt. Lunch: ideal protein, Beef Brisket. Dinner: mixed salad, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), broccoli. more...

3622 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...

on diet POWENCH's own diet gaining 1.4 lb a week


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POWENCH's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 234.0 lb.

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Vettemix updated their Food Diary.

Other Member Diet Recent Activity

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	pugsdad recorded a journal.
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	Boxer_Champ updated their Exercise Diary.

POWENCH's Journal, 02 January 2011

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