Naadjoa72's Journal, 21 September 2013

153.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 78.48g | Prot: 68.78g | Carb: 238.84g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee with Milk and Sugar. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni, Kame Chinese Wide Lo Mein Noodles. Dinner: Fried Rice, Panda Express Kung Pao Chicken. Snacks/Other: Del Taco Chips and Salsa (Small), Jason's Deli Plain Cheese Cake. more...

2842 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...