Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Naadjoa72
Journal
14 Sep 13
Naadjoa72's Journal, 14 September 2013
Naadjoa72's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2013
153.6 lb
Lost so far:
8.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
1591 kcal
Fat: 89.57g | Prot: 47.79g | Carb: 159.94g.
Breakfast:
Coffee with Milk and Sugar, McDonald's Fruit 'n Yogurt Parfait, McDonald's Breakfast Burrito.
Dinner:
Ruby Tuesday Ruby's Classic Burger, Ruby Tuesday Signature House Salad, Ruby Tuesday French Fries.
more...
2948 kcal
Activities & Exercise:
Housework - 3 hours, Running - 7/mph - 1 hour and 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Naadjoa72's weight history
view complete history