| December 2015 |
| Tue 1st: |
305 *
|
15%
|
fat: 4.81g |
| |
protein: 6.67g |
| |
carbs: 63.09g |
|
-
|
-
|
| January 2015 |
| Tue 27th: |
240 *
|
12%
|
fat: 1.87g |
| |
protein: 2.88g |
| |
carbs: 52.64g |
|
2197*
|
 1957
|
| Sat 24th: |
526 *
|
26%
|
fat: 20.50g |
| |
protein: 8.00g |
| |
carbs: 54.00g |
|
2591*
|
2065
|
| Fri 23rd: |
939 *
|
47%
|
fat: 47.23g |
| |
protein: 31.95g |
| |
carbs: 101.63g |
|
-
|
-
|
| Tue 20th: |
782 *
|
39%
|
fat: 27.73g |
| |
protein: 46.57g |
| |
carbs: 61.44g |
|
2819*
|
2037
|
| Mon 19th: |
788 *
|
39%
|
fat: 29.63g |
| |
protein: 29.84g |
| |
carbs: 98.19g |
|
2795*
|
2007
|
| Fri 16th: |
330 *
|
16%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 69.00g |
|
1851*
|
1521
|
| Thu 15th: |
1093 *
|
55%
|
fat: 60.31g |
| |
protein: 45.56g |
| |
carbs: 93.20g |
|
3213*
|
2120
|
| Wed 14th: |
1405 *
|
70%
|
fat: 56.73g |
| |
protein: 55.80g |
| |
carbs: 169.85g |
|
2119*
|
714
|
| Tue 13th: |
1293 *
|
65%
|
fat: 50.14g |
| |
protein: 46.49g |
| |
carbs: 143.59g |
|
2561*
|
1268
|
| Thu 8th: |
539 *
|
27%
|
fat: 7.00g |
| |
protein: 16.21g |
| |
carbs: 104.77g |
|
2088*
|
1549
|
| January 2014 |
| Sat 18th: |
-
|
-
|
|
2786*
|
-
|
| Thu 16th: |
450 *
|
22%
|
fat: 19.64g |
| |
protein: 22.81g |
| |
carbs: 44.14g |
|
2504*
|
2054
|
| Wed 15th: |
700 *
|
35%
|
fat: 23.51g |
| |
protein: 20.45g |
| |
carbs: 105.52g |
|
3100*
|
2400
|
| Tue 14th: |
360 *
|
18%
|
fat: 10.50g |
| |
protein: 16.00g |
| |
carbs: 53.00g |
|
2830*
|
2470
|
| Mon 13th: |
1096 *
|
55%
|
fat: 41.50g |
| |
protein: 65.72g |
| |
carbs: 110.68g |
|
2916*
|
1820
|
| Thu 9th: |
324 *
|
16%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 8th: |
448 *
|
22%
|
fat: 13.24g |
| |
protein: 16.59g |
| |
carbs: 65.82g |
|
2240*
|
1792
|
| Tue 7th: |
1193 *
|
60%
|
fat: 69.23g |
| |
protein: 81.44g |
| |
carbs: 64.38g |
|
2191*
|
998
|
| Mon 6th: |
1571 *
|
79%
|
fat: 71.77g |
| |
protein: 86.79g |
| |
carbs: 141.95g |
|
2566*
|
995
|
| December 2013 |
| Fri 27th: |
649 *
|
32%
|
fat: 39.00g |
| |
protein: 53.00g |
| |
carbs: 41.00g |
|
2713*
|
2064
|
