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Naadjoa72
Journal
28 Sep 13
Naadjoa72's Journal, 28 September 2013
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Weigh In record (no journal entry) for 28 September 2013
152.2 lb
Lost so far:
9.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
1882 kcal
Fat: 62.40g | Prot: 63.50g | Carb: 262.80g.
Breakfast:
Nestle Milo (Can).
Lunch:
CiCi's Pizza 12" Bar-B-Que Buffet Pizza, CiCi's Pizza 12" Buffalo Chicken Pizza, CiCi's Pizza Sausage Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza.
Dinner:
CiCi's Pizza Bavarian Dessert, CiCi's Pizza 12" Zesty Veggie Buffet Pizza, CiCi's Pizza 12" Bacon Cheddar Buffet Pizza, CiCi's Pizza 12" Sausage Buffet Pizza, Panda Express Chow Mein.
more...
2697 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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