Weigh In record (no journal entry) for 03 January 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1085 kcal
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Fat: 26.40g | Prot: 67.98g | Carb: 132.80g.
Breakfast: frozen peaches, Frozen Berries, Nancy's Fat Free Vanilla Yogurt, Grapes, Cooked Egg White. Lunch: Multi grain bread, Onion, Spinach, Hytop Parmesan Cheese, black olives, Iceburg Lettuce, Carrots, Bar S Smoked Ham, Romaine Lettuce. Dinner: Cherry Tomatoes, Spinach, canola oil, Barilla Whole Grain Penne, Boneless Skinless Chicken Breast, balsamic. Snacks/Other: Cabernet Sauvignon Wine. more...
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1914 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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