Weigh In record (no journal entry) for 20 September 2013
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188.2 lb
Lost so far: 32.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1325 kcal
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Fat: 95.27g | Prot: 60.55g | Carb: 66.18g.
Breakfast: Almond Butter, Coconut Scone. Lunch: Sesame Oil, Great Value Sliced Almonds, Cabbage , Earthbound Farm Organic Mini Peeled Carrots, Celery . Dinner: Colby Jack Cheese, Earthbound Farm Romaine, Sour Cream, Corn Tortilla, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Diamond of California Chopped Walnuts, XyloSweet Xylitol, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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