Weigh In record (no journal entry) for 19 September 2013
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188.6 lb
Lost so far: 32.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2013:
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1152 kcal
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Fat: 75.12g | Prot: 81.54g | Carb: 43.47g.
Breakfast: Coconut Scone. Lunch: Heavy Cream, Walnuts, Sol De Oro High Fiber Low Carb Tortillas, Chicken, XyloSweet Xylitol, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Carrots, Beef Steak, crushed tomatoes, zucchini, garlic, celery, cabbage, spices, butter, rutabaga, beef broth. more...
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losing 4.2 lb a week
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