|
Starting to lose the water weight from my flight home from DC. Was in ketosis yesterday but not this morning. Guess those dim sum fillings have more carbs than I thought. Got onto the treadmill for the first time since Christmas Eve Day. Felt good.
|
148.3 lb
Lost so far: 18.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1523 kcal
|
Fat: 111.19g | Prot: 103.65g | Carb: 25.66g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, Egg. Lunch: water, Roasted Brussel Sprouts with bacon, prime rib. Dinner: green tea, Mediterranean Salad - low sodium version, Green Beans with Slivered Almonds, Helen's pot roast. Snacks/Other: water. more...
|
|
2447 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
|
losing 4.2 lb a week
|
 Comments
Good job getting back on the treadmill. I am going to start exercising on a regular basis it felt good to do so much walking during vacation.
03 Jan 11 by member: SassyD78
|
I am sure you will be back in Ketosis in no time. Sometimes I will show no or just trace in the morning, but in the afternoon the stick will turn purple....I think there are so many variables with them that I only use them as a guide and don't get upset anymore if they don't change color every time. Glad the treadmill felt good...still trying to get there today..don't know if it is going to happen...aggghhh
03 Jan 11 by member: Pinky73
|
WTG on getting back on the treadmill, Helen!
03 Jan 11 by member: Momto2boys2010
|
Yes, Pinky is right. We all spill ketones at different times of the day. Try checking at different times, find the one that gives the best recording and test at the same time. Some people spill best in the morning. I do best around 4-6pm. Others late at night. I'm sure you'll find what works best for you.
03 Jan 11 by member: kmartin
|
Ketosis is a funny thing, only a matter of time before you body is a fat burning machine once more.
03 Jan 11 by member: Frognduck
|
Thanks, ladies. I'm not too worried about the ketostix. Even though I wasn't in ketosis this morning, I lost a lb of water weight overnight. I'll take the l lb loss over a pink ketostix any day! :) We're having pot roast for dinner tonight, so maybe I'll even get that pot roast "whoosh".
03 Jan 11 by member: hbkim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|