firmbeliever's Journal, 19 September 2013

129.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

---

2040 kcal

Fat: 43.65g | Prot: 235.84g | Carb: 224.97g.   Breakfast: Garelick Farms Over The Moon 1% Low Fat Milk, Egg Substitute, Cream (Half & Half), Whole Wheat Bread, turkey bacon. Lunch: xtreme wellness spinach & herbs tortillas, turkey breast. Dinner: Corn, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Dannon All Natural Nonfat Plain Yogurt, Light & Fit Greek Nonfat Yogurt, Nonfat Vanilla Greek Yogurt (Chobani), Lowfat 2% Greek-Style Yogurt - Vanilla Bean, hershey's Fudge, Hot Chocolate Topping, Turkey Hill Fat Free No Sugar Added Dutch Chocolate Ice Cream, Roasted Pumpkin and Squash Seeds (with Salt Added), Dawn's Trail Mix Version 2. more...

2254 kcal

Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 51 minutes, Sitting - 10 hours and 9 minutes, Sleeping - 8 hours. more...