Weigh In record (no journal entry) for 19 September 2013
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2013:
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1065 kcal
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Fat: 33.35g | Prot: 113.04g | Carb: 77.05g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Papa Feliz chicken breast strips, Albertsons Hard Boiled Egg Whites, Grape Tomatoes. Dinner: Papa Feliz Papa Feliz chicken breast strips. Snacks/Other: Boiled Egg, Albertsons Hard Boiled Egg Whites, Great Value Extra Virgin Olive Oil, Cucumber (Peeled), Gatorade Thirst Quencher Fruit Punch (Bottle), Advocare Spark Energy Drink. more...
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4130 kcal
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Activities & Exercise:
Active movement - 1 hour and 35 minutes, casual house movement.. - 3 hours, Steady movement around the house - 1 hour, Housework - 1 hour, Zumba - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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